posted 20th June 2025
☀️ Heatwave in the UK: Stay Cool and Care for One Another
The UK is currently facing a heatwave, with temperatures soaring well above 30°C in many areas. While sunshine can be enjoyable, this level of heat can be dangerous—especially for older people and those with health conditions. It's more important than ever to take steps to stay safe, keep cool, and look out for elderly family, friends, and neighbours.
👵 Caring for the Elderly During a Heatwave
Older people are more at risk during extreme heat, so it’s important to check in and offer support.
📞 1. Check in Regularly
Call or visit elderly relatives, neighbours, or friends at least once or twice a day. Make sure they’re drinking enough water and staying cool.
🚿 2. Suggest Cooling Methods
Encourage them to take cool down, use a fan, or place a wet cloth on their neck or wrists. Keeping their environment cool can make a big difference.
🚨 3. Know the Signs of Dehydration
Watch out for symptoms like dizziness, confusion, headache, dry skin, or rapid heartbeat. If you notice these signs, call 111 or 999 in an emergency.
✅ Top Tips to Stay Safe in the Heat
🥤 1. Stay Hydrated
Drink plenty of water throughout the day—even if you don’t feel thirsty. Avoid too much tea, coffee, or alcohol, as they can make you more dehydrated.
🧊 2. Keep Your Home Cool
Close blinds or curtains during the day to block the sun.
Open windows in the early morning or evening when it’s cooler.
Use a fan or a cold, damp cloth on your skin to cool down.
👒 3. Avoid the Sun During Peak Hours
Stay indoors between 11am and 3pm, when the sun is strongest. If you do go outside, wear light clothing, a hat, and sunscreen.