posted 30th January 2026
Raynaud’s Awareness Month 2026: Raising Awareness Across the UK
February marks Raynaud’s Awareness Month in the UK, a time dedicated to increasing understanding of a condition that affects around 10 million people nationwide. Raynaud’s phenomenon causes reduced blood flow to the fingers, toes, ears, and nose, most commonly triggered by cold weather or emotional stress — something many people experience during the UK’s colder months.
Common symptoms include colour changes in the skin (white, blue, then red), numbness, tingling, and pain as circulation returns. While many people experience mild symptoms, others may face more severe challenges, particularly those with underlying health conditions such as autoimmune diseases.
Raising awareness is vital. Simple steps such as wearing thermal gloves, keeping homes well heated, managing stress, and avoiding smoking can significantly reduce symptoms. The NHS also advises seeking medical support if attacks become frequent, painful, or interfere with daily life.
This Raynaud’s Awareness Month 2026, let’s work together across the UK to share knowledge, encourage early diagnosis, and support those living with the condition. By increasing understanding, we can help improve quality of life and ensure no one faces Raynaud’s alone.