
posted 23rd May 2023
Although companionship may not seem important in terms of physical care, it plays an incredibly important part in mental well being. Having someone to talk to, and knowing that they are looking out for you, can make all the difference and give you a completely different outlook on life.
The feeling of loneliness is a common human feeling that you or maybe someone you love experiences. While the need for companionship may take different forms in different stages of life, it doesn't diminish as you age.
However, for elderly populations, access to companionship can be limited by several factors from leaving the workplace to decreased physical mobility. That's why care workers need to take the time to consider the benefits of companionship in elderly populations.
Elderly adults require interaction with other people to maintain their emotional and mental well-being. Those in this age group may increase their lifespan through regular companionship due to the positive benefits of frequent and meaningful engagement with others—whether that is with family, friends, neighbours, healthcare professionals, or volunteers.
Effects of isolation
-Lower immune function
-Higher rates of anxiety and depression
-Suicidal ideation and thoughts
-Decreased cardiovascular health
-Poor cognitive function
Factors behind social isolation
Members of the elderly population often deal with isolation because they are frequently living alone after the passing of a spouse or after their adult children move away. Some move into care facilities where they require additional care but may struggle to interact with people they don't know in the facility.
Social gatherings tend to become less frequent as people have other responsibilities and commitments, and retired individuals no longer experience the social interactions they once had in the workplace.
Additionally, the National Institute on Aging reports that one in three people between the ages of 65 and 74 experiences hearing loss. After the age of 75, the number of people with hearing loss increases to nearly one in two. Hearing loss can make it difficult to participate in social situations, leading to an increased feeling of isolation.
How to Help with Social Isolation
-Start a conversation
-Offer practical help
-Share your time
-Help with household tasks
-Share a meal