posted 14th August 2023
Most forms of arthritis are thought to be caused by a fault in the immune system that causes the body to attack its own tissues in the joints. This may be inherited genetically. Other forms of arthritis can be caused by problems with the immune system or by a metabolic condition, such as gout. Arthritis can cause many aches and pains all around the body which can stop us from getting on with our day to day problems. Below are assistive we can use to help, manage and deal with these symptoms.
Helping with household tasks
Personal care tools
Putting on clothes could be a challenge for people with arthritis. Select clothes that use Velcro fasteners over zippers or buttons, or items that can be pulled on without fasteners, for example, shorts with elastic waistbands. Place grab bars next to the toilet as well as in the shower for safety, and add a shower chair if standing strains the joints.
Mobility devices
Walking can be painful with arthritis, but it's important to stay as physically active as possible to maintain and build strength. Communicate with a physical therapist who can recommend the proper tools to help, such as a cane, walker, braces, crutches, splints, or shoe inserts.
Grabbers
With extended handles, these basic tools are great for relieving the need to reach out for an object. Utilize them to pick things up off the floor or from high or low shelves, or to dust hard-to-reach places.
Lever handles
These are easier on arthritic fingers than conventional doorknobs or sink handles, as they can easily be turned with the palms. This device makes it easier getting around the house and opening and closing doors.
Kitchen gadgets
Switch out any manually-powered gadgets, including a can opener or hand-held egg beater, with electric or battery-operated models. A dishwasher is invaluable for somebody with arthritis, however, if the person would rather wash dishes by hand, a bottle brush will help ease the process of washing glasses and cups. Purchase pans and pots with two handles as well, since these are much easier to lift and carry.
Preventing Falls
*Eliminate clutter, throw rugs, cords or any other objects which are typically in the person's walking paths.
*Use non-slip strips or mats in the bathroom, shower or bathtub, in front of the kitchen sink, and any place which may be more prone to water splashes or spills.
*Make sure that there's enough lighting throughout the home, both inside and outside. Add night lights where needed so that the person can easily see to go from the bedroom to bathroom, kitchen, and any other rooms they may visit at nighttime.
*Make sure that the floors are dry and clean all the time.
*Avoid using ladders. A sturdy step stool with handrails and a broad base is a better alternative when needed.
Our home carers can help by offering practical help to sufferers with arthritis. This may mean helping the person to take their medications or assisting with recommended exercises such as walking, swimming or engaging in other exercises that are gentle on the joints. As well as helping with any activities or therapies that someone with arthritis may find useful.