posted 27th September 2023
Many of us associate post-traumatic stress disorder (PTSD) with military service, but that's not the only type of traumatic event that can cause physical and emotional symptoms that may last for a lifetime, or pop up unexpectedly decades later. And what counts as a traumatic event is different for everyone. Natural disasters, domestic abuse, sexual assault, emotional neglect, and community violence are all examples of things that could cause PTSD.
Signs of PTSD in Older Adults
Studies show that up to 90% of older adults have experienced at least one traumatic event in their lifetimes. Here are some signs of PTSD;
*Flashbacks or intrusive, uncontrollable thoughts.
*Emotional changes like depression, detachment or guilt.
*Heightened anxiety and avoidant behavior.
*Physical symptoms like gastrointestinal issues and cardiovascular disease.
Here are some ways to support a loved one with PTSD
*Be compassionate and understanding. Learn about your loved one's condition.
*Explore therapy or support groups for yourself and your loved one.
*Share any medication used to treat PTSD with your loved one's other health care providers.
*Encourage your loved one to be open to alternative therapies such as meditation, yoga, or breathing techniques.