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Seasonal Affective Disorder (SAD) is a type of mood disorder where individuals who generally have normal mental health experience depressive symptoms at specific times each year.

Symptoms of Seasonal Affective Disorder (SAD) can include:

A persistently low mood
A loss of interest or pleasure in usual activities
Irritability
Feelings of despair, guilt, and worthlessness
Lethargy (lack of energy) and excessive daytime sleepiness
Sleeping longer than usual and difficulty getting up in the morning.

If you have been diagnosed with SAD, your treatment plan may involve a combination of light therapy, vitamin D supplements, cognitive behavioral therapy, and possibly medication. Self-care is essential for managing SAD, as it often follows a predictable pattern.